detox body after drinking

Is a Detox Diet Right For You?

In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit.

A number of well-known celebrities have brought the process to light. Although body detoxification does have a number of benefits, is it right for you?

Health conditions.

Do you have any diagnosed health condition? For example, do you have a thyroid condition or diabetes? If so, you should never detox your body, especially if water fasting is involved, without first speaking to a healthcare professional. Yes, detoxification and fasting does have many benefits, but those with certain health conditions may do more harm than good.

detox body dietExcessive weight.

Are you overweight? If so, that may be on the reason why you chose to detoxify or cleanse your body. As previously stated, many celebrities have brought cleansing and detoxification into the forefront. Along with that, came the realization that cleansing and detoxification can lead to weight loss. Although you are advised against detoxing your body just for weight loss, you are likely to lose weight.

Ability to stay on track.

Are you able to set goals and stick with them? If so, you may be able to successfully complete a detox diet. Unfortunately, many do not realize how difficult these diets can be. Participating in the Master Cleanse, a water fast, or a juice fast can be very hard to adjust to, as all solid food are eliminated from your diet. Even just limiting your food intake to organic foods can be difficult if you are dependant on caffeine, which should be eliminated from your diet.

Lack energy.

A lack of energy can be something as simple as not getting enough sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the consumption of unnatural chemicals and additives. For example, caffeine helps to give us energy, but did you know that too much caffeine can have an adverse effect, leaving you fatigued? Detoxifying your body may help to restore your energy.

Desire.

Do you want to improve your health? Are you tired of not looking your age or are you just tired all the time? If so, a detox diet may be able to help. Over the years, you may have consumed many foods and drinks with unnatural chemical and additives. Yes, these are regarded as being “safe,” but not all are expelled from our body. A detox diet or cleanse can help to rid your body of these toxins, leaving your body clean and pure again.

Drug dependency.

Do you have a dependency on drugs? Whether those drugs are legal prescriptions drugs or illegal narcotics, you may be seeking help. First and foremost, congratulations. Asking for help and stopping drug consumption can be difficult, but it is an important step to take. Unfortunately, wanting to detox your body to rid yourself of a drug dependency is different than doing so for improving your health or giving you more energy. For that reason, speak to your healthcare professional.

Alcohol dependency.

Do you have a dependency on alcohol? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. Overtime, your body will grow dependent on alcohol. If you are at that point, the withdrawal symptoms may be too much for you and your body to handle on its own. Although you can detox at home, it is recommended that you do so under the care of a professional healthcare provider.

In short, a body detox or cleanse does have a number of benefits, but it is not the right choice for everyone. If you opt for a detox diet, but find it difficult or painful to continue on, stop immediately and seek the advice of a trained healthcare provider.

 

detox weight loss

Detox Your Body on a Budget

Do you want to renew your energy? Do you look or feel as if you are twice your age? If so, a body detox, also known as a cleanse, may be the answers to your problems.

Unfortunately, when many think of a body detox, dollar signs come to mind. Yes, a whole body detox or cleanse can be expensive, but it all depends on which approach you take. Please continue reading on for tips on how you can detoxify your body and rid it of unnatural toxins while on a budget.

detox water recipesWater – The best ways to detox the body.

One of the best ways to detoxify your body while on a budget is with water. Why? Because water is free. Unless it is known that your drinking water is unhealthy, your tap water can be used for a water fast. You may even wish to alternative between tap water and bottled water, which still allows you to save money.

In terms of water and detoxification, many opt for water fasting. Water fasting involves only consuming water. During the fast, you will not consume other liquid or solids. Another way to look at it is with the money you can save by temporarily eliminating food from your diet.

Yes, the water fasting can be done free of charge, but it is important to know the risks. Those with certain medical conditions, such as diabetes, are urged against water fasting. In fact, all individuals should first seek professional healthcare advice. Water fasting will temporarily rid your body of needed nutrients. This can leave you feeling sluggish or lacking energy; therefore, the limiting of strenuous activity is recommended. An ideal length for a water fast is three to five days.

Detox your body with organic foods.

Since the goal of detox is to rid your body of unnatural and potentially unhealthy chemicals, a detox can also be performed with organic foods. This option is nice if you have fears associated with not eating. When on an organic diet, you should continue to drink water, as well as eat foods that are high in fiber. If you are a soda or coffee drinker, these drinks should be eliminated from your diet. In fact, water can ease the price of organic foods, as it will leave you feeling full and less hungry.

Although many individuals view the temporary switch to organic foods as the simplest way to detoxify the body, there is the cost factor. It is no secret that organic foods cost more. You could easily pay $1 or $2 more for a box of cereal. If you are on a budget, you can still eat organic foods, but look for the best deals. In addition to shopping at the organic food section of your grocery store, visit all-natural food stores. You can find the best deals, look for great sales, as well as use coupons.

Although you can detox your body with water or by consuming organic only foods, there are many products available for sale. Many find this an easier approach to take than fasting. If you do, read product reviews online. For starters, this will help you save money, as you will become aware of what works and what doesn’t. You can find product reviews with a standard internet search.

Use the internet to find a good product.

In terms of saving money, also use the internet to your advantage. Many product reviews also contain product information, like price. Do not pay more. Also, use the internet to price compare, as many retailers sell detoxification and cleansing products.

As previously stated, some find the use of cleansing pills easier, but it isn’t always. Many over-the-counter products only aid your body in detoxification. The best way to rid your body of harmful toxins is to stop consuming them, especially during a cleanse. This means that your pills may call for a liquid only diet or just fruits and vegetables. If you cannot follow these instructions, save your money, as the product will not work unless used as directed.

In short, there are many ways for you to cleanse your body of harmful toxins. Fortunately, many of these approaches are easily to implement and affordable.

detox bath salts

Pros and Cons of Buying Detox Products from Infomercials

Do you watch television late at night? If so, you may have intentionally or unintentionally watched a late night infomercial. If you haven’t already, you will likely see detoxification products available for sale.

These products, which include pills and detox food pads, should eliminate stored toxins and waste in your body. As neat as they sound, should you buy them? Unfortunately, you only hear one side of the story when buying products from an infomercial.

You only hear what the manufacturers or sellers want you to hear. What does this mean? It means that you could buy a detoxification product that does not work. Until you realize this, however, you have spent time, money, and lost the hopes you once had.

detox body wrapHow to find the best detox products?

Speaking of which, that leads to another downside to buying products from a late night infomercial, they may not work. Just because someone is on television claiming a product works, it does not mean that it does. The two best ways to determine the success of a product is to read reviews online from consumers or to read a review from a nationally known news organization.

Another downside to buying detox products from an infomercial is that the products may be unsafe. This focuses again on how you never truly know what you are buying and that you are only hearing one side of the story. Most, if not all, over-the-counter medications have some side effects. This means that you will experience some when using an over-the-counter detox pill. Yes, a “traditional,” cleanse has side effects, but at least you know what you are putting into your body with the Master Cleanse, waster fasting, and juice fasting.

In terms of hearing only one side of the story, you also do not hear about the competition. Did you know that there are hundreds of different detox or cleanse pills and foot pads available for sale? There are. These products, despite having similar goals, are not made with the same formulas. This means that you will see varying results. If you truly want to cleanse your body and remove toxins, you will first take the time to examine and compare your choices, not just order the first product you see advertised on television.

Cost of detox products.

As for the cost of detox products sold on an infomercials, it is both a pro and con to buying from this source. Many times, special deals are offered on television. Unfortunately, you are lead to believe these deals are for immediate orders only. Yes, some can be, but if you call back in a day or two, you may find the same offer. That is why you should always take the time to compare products and prices first.

The biggest pro or plus side to buying detox products from an infomercial is the push. Have you always wanted to cleanup your body, improve your skin, and your energy levels, but have you not taken the right steps to do so? If that is the case, an infomercial selling detoxification products may serve as your motivation. This is nice, but only if you buy a product that works.

In short, there are a number of pros and cons to buying detoxification products from an infomercial. If you are able to find a good deal and a product that comes highly rated and recommended by consumers, make the purchase. Otherwise, save your money.

Body Detoxes and Their Benefits

Are you considering a body detox? If so, you may have heard that there are a number of health benefits to undergoing one, but is this true? Yes and no. In all honesty, it depends on who you ask.

Before further discussing whether a body detox does have benefits, it is important to familiarize yourself with the detox process. There are a number of ways for you to detoxify your body.

3 most popular approaches of body detox.

benefit of a body detoxThree popular approaches include the Master Cleanse, water fasting, and juice fasting. Water fasting and juice fasting involves only consuming water and juice respectively. On the Mater Cleanse, you mix a drink with about 8 ounces of water, 1/10 teaspoon of cayenne pepper, 1 tablespoon of lemon juice, and 1 tablespoon of grade b maple syrup. The cleanse also includes a nightly senna tea and a morning salt-water flush.

When on the Master Cleanse, a water fast, or a juice fast, solids are eliminated from your diet. Many healthcare professional state this is very risky. Most of the risk assumed is associated with water fasting. When fasting, your body receives no nutrients. On a juice fast or the Master Cleanse, your body will not receive all needed nutrients, but some. For that reason, many professional state that if you are going to cleanse, use either the Master Cleanse or juice fasting.

Although there is some concern about the lack of nutrients while on a detox fast or cleanse, there are benefits. One benefit is weight loss. When you do not eat solid foods, your calorie intake decreases drastically. This will result in automatic weight loss, even without exercise. Medical professional advise against fasting for the sole purpose of losing weight, but it can be a benefit to undergoing detox.

The greatest benefit of a body detox.

That is eliminating stored toxins and waste from your body. These toxins enter our body through water, food, and the environment. Although a small buildup is not uncommon, a large one can hurt your body. When these toxins are expelled through bowel movements, urination, and sweat, you will notice a significant improvement in your health. Many report an increase in energy, regularity, as well as better skin.

As previously stated, the Master Cleanse, water fasting, and juice fasting are three common and popular ways to detox. Unfortunately, some find it difficult to go a week without solid foods. If you are one of those individuals, you can detox in other ways. Although not as full-proof, switching to organic foods, exercising, getting a full body wrap at a spa, or 5-day visits to the sauna can help your body expel toxins.

Since there are benefits to detoxifying the body, you may wish to get started right away. Before doing so, review each of your detox options and find the approach that works best for you. Also, decide on a plan of action for after your detox. At the conclusion of your cleanse, you will have a cleaner and healthier body. You can keep it that way by switching to organic foods, maintaining a healthy diet, and by exercising.

Although the above mentioned claims are widely disputed in the medical field, there are many men and women who will tell you to try a cleanse or body detox. These individuals have seen success. While each body varies, you will likely see those same results. As a reminder, those results include weight loss, increased energy, an improvement in the skin’s appearance, and an overall feeling of healthiness.

detox and cleanse

5 Reasons to Detox with a Juice Fast

Do you want to cleanse or detoxify your body? If so, you will likely turn to the internet. Aside from the Master Cleanse, water fasting is a popular detox diet approach.

However, many find it difficult, if not impossible. If you are looking for similar results, but with a much easier approach, you should try a juice fast. So, what makes a juice fast a great way to detoxify your body?

1. Your Options

detox at homeFirst and foremost, it is important to know that you cannot consume any type of juice. The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years. You cannot successfully do this if you continue to consume juices with unnatural additives. For that reason, only consume organic or all-natural juice. With that said, you still have many options.

All-natural juices are sold in many grocery stores. Look for a label that states the product is certified organic. This is proof that you are drinking a 100% all natural juice. For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.

2. You Can Make Your Own

As previously stated, all-natural, organic juice is available for sale in the United States. You can also make your own. All that you need is a collection of fruits and vegetables and a juicer. Although a juicer will cost money, on average between $50 and $200, it will be well worth the investment. During a 5-day body detox, you can easily benefit from your purchase. Plus, it is a home appliance that can be used again or later resold.

3. Taste

Ask anyone who has tried water fasting or the Master Cleanse and one of their number one complaints will be taste. With water fasting, there is no taste. You may find yourself craving some type of flavor. Yes, this craving will likely pass, but it may seem unbearable. If you enjoy good tasting foods and drinks, a juice fast is a better option for you. In fact, that is another benefit to buying a juicer, as you can experiment with flavors to create your own unique blend of all-natural fruit or vegetable juices.

4. Nutrients

The Master Cleanse involves cayenne pepper and grade B maple syrup. These two items help to give you some nutrients, although small. On the other hand, you will receive no nutrients when on a water fast. That is why extended detoxification is advised against. With juice fasting, you do not have this problem. You will still receive nutrients that the body needs to stay health. For that reason, you will not only feel an improvement at the conclusion of your detox diet, but during it as well.

5. Weight Loss

Unfortunately, many people make the mistake of believing that you cannot lose weight while on a juice diet. This is not true. When on a juice fast, you eliminate solid foods. That allow will reduce your calorie intake and help you shed the pounds. Yes, you may not lose as much weight on a juice fast as you would fasting on water, but you will notice a difference. Even still, a juice fast is recommended for improvement of overall health and wellbeing; it should not be used only as a weight loss plan.