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The Health Benefits of a Raw Food Diet

A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true.

We can look into every culture and find the consumption of some type of raw food within it. Many Asian cultures, for example, consume raw fish along with raw vegetables with their meals. In the western parts of the world those who maintain a raw food diet are known as foodists.

A raw food helps to increase the energy.

diet food at homeOften, when we cook food, many of the vitamins and nutrients that give us energy are lost in the cooking process, not to forget that whenever we cook food, major chemical changes take place in the food. What often happens is that the good stuff is cooked out and is replaced by toxins.

Upon consuming the cooked food the immune system then produces more white blood cells to fight off these toxins. The end result is a weakening of the immune system because it is working over-time to rid the body of invaders. Moreover, because the body is doing more work to process cooked foods, there is a loss of essential energy.

Eating raw foods to help to eliminate diseases and illnesses.

In the eating of raw foods the vitamins and nutrients in those foods are left intact and are not lost or converted into toxins. The body can then use these vitamins and nutrients more efficiently and effectively to combat diseases and illnesses. And this is another reason why those who eat raw foods have more energy. It’s because the body does not have to work as hard to process the raw foods into a usable resource.

Many people who eat raw foods are also able to maintain a more normal and balanced body weight. Often when we cook foods we use cooking oils, lard or butter. The body has a very difficult time breaking these fats down and rather than waste energy the body will store them within itself. After a period of time these fats build up, thus adding weight to the body. Not only does fat affect the shape of the body, but it also causes the body to burn more energy to move about because of the extra weight.

Raw foods and weight loss programs.

There are a large number of diet plans and weight loss programs that suggest the consumption of raw foods. Eating raw foods is believed to be healthier because the enzymes in those foods are not lost as they are if they were cooked. Enzymes break down macromolecules into smaller building blocks the body uses to grow and maintain itself. Enzymes also help the body with basic house cleaning and the elimination of toxins.

Moreover, when we eat cooked foods the stomach produces more acid than if we to eat raw foods. The acid that is generated by the stomach to break down cooked foods can create indigestion, heart burn, and other unpleasant stomach problems. With a raw food diet the generation of stomach acid is greatly reduced and even nearly non-existent. Because of the reduction of stomach acids the digestive system functions much better. A raw food diet can certainly be an advantage for those who do suffer from stomach or digestive issues.

Raw food diets have also been shown to reduce the risks of circulatory and heart disease. As we have mentioned before, the vitamins and nutrients are not cooked out raw foods. These vitamins and nutrients are what help the body fight cancerous type cells.

Additionally, many raw foods, like some vegetables for example, help dilate blood vessels so the blood flows more easily throughout the body. Again, it not only becomes an issue of health, but an issue of energy as well. It takes energy to pump blood through the body. The harder it becomes the more energy the body must expend to get blood to where it needs to be.

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Why You Need A Raw Food Diet?

Those who do not really know what a raw food diet is might think it’s a diet that only rabbits might like. These same people might think that a raw food diet is equal to a vegetarian diet in that a person on a raw diet eats nothing.

Fruits and vegetables, hence the thinking a raw food diet is for rabbits. It is true that rabbits eat fruits and vegetables, but a raw food diet has much more to it than eating just eating carrots, lettuce, or apples.

What is meant by a raw food diet?

diet food for dinnerThis popular eating habit is a diet consisting of not only the eating of fresh fruits and vegetables. But it also includes eating nuts, seeds and sprouts. It includes drinking purified water, and dairy products that are not pasteurized. In addition, a raw food diet can include the consumption of any unprocessed food that is free of chemicals. In a nut shell, this is what a raw food diet is, no pun intended.

Raw food dieting is in no way a new, quirky idea. Mankind as a whole has been a raw food eater since the dawn of time. In fact, raw food is all our early ancestors ate, primarily because at that time in our existence we were rather nomadic, moving from place to place from day to day. We hadn’t invented fire yet. It was easier just to pick and eat berries, nuts, fruits, and vegetables as we moved about the earth’s surface.

 

Raw food diet recommends from celebrities.

Today the raw food diet has a well established following and has even attracted many celebrities to its followers like Woody Harrelson and Demi Moore to mention just two. There have also been many books written and published on the subject to guide anyone interested in raw food dieting. There are even specialized classes in colleges and universities for the nutritionist to study in the raw food diet.

To be a true raw food dieter the diet consists of between seventy-five to ninety percent raw foods. That is, foods that are not cooked by any means. The balance of the diet might consist of foods that are sun-dried or dehydrated, but with this done at temperatures below 120 degrees Fahrenheit. The key element of a raw food diet is not to eat any foods that are cooked, baked or microwaved.

It is believed by advocates and followers of raw food dieting that preparing foods by any form of cooking damages the food and cooks out many valuable nutrients. And there is considerable scientific evidence to support this belief. There are many foods that when cooked, have some nutritional elements that become neutralized and therefore of no real value for the body and when consumed the body must then waste energy to eliminate them.

 

Trust in the medical evidence about the benefits of raw food diet.

There is also medical evidence that suggests the body benefits from a raw food diet. Studies indicate that those people who are on a raw food diet have greater energy and are at a lower risk for blood pressure and heart issues. In addition, there are fewer complaints about digestive issues, not to mention reports of significant weight loss from raw food dieters.

The raw food diet, although good for most, may not be good for everyone. In considering any diet plan, which does include a raw diet, it is always best to consult your physician before getting too far along in the diet.

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Debunking the Raw Food Diet Myths

As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore, Robin Williams and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live.

There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn’t. By separating myth from fact, you will be able to properly assess and understand the benefits and drawbacks of the Raw Food diet, and you will be able to decide for yourself whether it is the right lifestyle change for you.

diet food recipesLet’s talk about what the raw food diet is NOT.

The Raw Food diet is not a diet consisting of 100% raw foods alone. For a person to reap the benefits of raw food eating, he or she needs to eat at least 90% to 95% raw foods. That doesn’t mean that you are absolutely not able to eat foods that are cooked or heated. It also doesn’t mean that you can’t deviate from the diet every once in a while. Of course, as with everything else, dedication and discipline is key in obtaining all you can from developing healthier eating habits. However, there are those who practice an almost raw food diet instead of an entirely raw food diet. Recipes are available all over the Internet that support that.

The raw food diet is also NOT an expensive diet.

It’s true that it seems as though lately, diets that are easy on the body are not so easy on our wallets. One only needs to take a look at the Atkins diet, the South Beach diet, Nutrisystems, Jenny Craig, diet pills, drugs, juices…the list goes on and on. But think about it: a diet consisting of mostly raw fruits, vegetables, seeds, sprouts, grains, seaweed, nuts and other cold pressed raw oils and fermented sauces is not only good for your stomach, but it costs very little. A raw food diet means that you spend your fast food money.

The money that you would have spent on that cholesterol-riddled, high-fat cheeseburger– on a healthful salad, packed with nutrients that can help your body release toxins, help you stay trim, and ultimately improve the quality of your life. Finally, the Raw Food diet is NOT a boring diet, meaning there is no variety. No, this has nothing to do with the health or the vegan aspect of the diet. It does have everything to do with the mentality that you have in approaching a new lifestyle. It’s just like every lifestyle change you make; you wouldn’t decide to go green without first researching what it means, right?

Likewise, you wouldn’t make the decision you change your eating habits from one thing to another without checking out how to do it. When you research the Raw Food diet you will find that there are hundreds and hundreds of recipes, food combinations, and methods of preparation that make it not only a diet filled with variety, but one brooding with many, many options on how to go through it.

There are completely raw food eaters and there are also those who opt for an almost raw form of dieting. Regardless of the choice made, education, research and a positive, open mind make all of the difference in the way that you approach any new and different lifestyle.

Debunking some of the myths regarding this increasingly popular raw food lifestyle is the first step in educating yourself and ultimately deciding whether the Raw Food life is the right choice for you.

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A Good Raw Diet for Your Health

These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a host of others seem to be on the rise.

Some say that it’s merely due to better diagnostic tools and others say that it’s environmental factors pollution and the foods we eat that are leading to more people being hit by these maladies. In response to this, many people feel that a raw diet, one that shuns the processed foods, the refined sugars, the high fructose corn syrup, and other additives is the key to good health.

The importance of eating food for diet.

diet food planNow, an important point to remember here is that the diet is not necessarily made up solely of raw foods. The goal of the diet is for you to eat the foods in as close to their whole state as possible. That means either eating them as they are, or using boiling or steaming to prepare them. In every instance, you want to avoid foods that are highly processed. So, if you want to eat rice, as an example, go with brown rice as opposed to white rice.

In terms of what food you’ll want to eat, here’s just a partial list of foods that are okay to eat on this diet: whole grain cereals, legumes, fermented soy products, fruits, vegetables, sea vegetables – like seaweed, brown rice, soba noodles, all types of beans, and tofu. You may have noticed a lack of meats listed; this is deliberate. By and large, a raw diet does not include meats; only fish and other seafood are allowed.

The major key of foods for diet.

This diet believes in the concept of properly combining your foods. The belief is that this ensures that your food digests properly. The phrase often used is calling it the: yin and yang of the digestive process. So, a key aspect of this diet is that you do not eat too many yin foods. This means not overloading your meals with too much of the following: peppers, potatoes, tomatoes, spinach, beets, avocadoes, and eggplant.

Here again, you can see the heavy vegetarian aspects of this diet. In addition, you need to not partake of beverages that have stimulants like caffeine. So, don’t drink a lot of soda or coffee. Instead, certain teas and lots of water are the best drinks.

How you eat each meal?

Another to remember about this diet is how you eat each meal. Keep your portions small, and you must chew your food well; this is most helpful in aiding your digestion. Not only does it break the food up into small manageable amounts for your stomach and intestines to handle, but it thoroughly drenches the food in saliva, the first step in digestion.

So, when looking to determine what sort of portions you want for your meal, here’s a rough outline: first, make about half your meal of whole grains, and that includes brown rice. This is especially important if you have an allergy to gluten, as rice doesn’t have that. Next, you’ll want about a third of the meal to be vegetables. Beyond that, some beans and legumes can be about ten percent, and then five percent for some kind of soup.

To round things out, toss in some nuts, fish, juices and seasoning as you see fit. You really want to avoid red meat as much as possible. If you really like meat, and want some, at least aim to buy local, and thus avoid those with chemicals. In fact, when it comes to all of your foods, try to get only local produce.

Follow these guidelines, and you’ll see a real improvement in the state of your overall health.

10 Reasons to Eat Raw Foods

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods.

You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods.

What we’re talking about here is eating fruit?

Vegetables and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people, so in order to make that change you need to know exactly why you should do it. You need to know why your raw food diet is good for you.

raw foods diet1. Foods have a higher nutritional value when they are raw. Cooking food destroys vitamins, protein and fat. It even breaks down the enzymes which are naturally in the foods and would help you digest them.

2. You will fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the raw food diet helps them to lose weight.

3. Raw food is more flavorsome than cooked food is. That means that you have less of a need to add flavorings like salt and spice, all of which flavorings can irritate your stomach and other parts of the digestive system and be too stimulating for internal organs like the liver, which valiantly struggles to detoxify the body pf these seasonings which it sees as toxic.

4. The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the raw food diet. You can even involve your children in preparing raw food; that way, they are more likely to eat it! That gives you a break and builds the child’s self-esteem.

5. You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t burn your house down in a kitchen fire because you won’t be cooking much!

6. There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked on food to deal with.

7. A raw food diet is great for your overall health and has even been shown to have a positive effect on serious chronic diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals means less risk of cancer.

8. A raw food diet is rich in nutrients and so it gives you great natural protection against common illnesses like colds and flu and even less common illnesses such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation and indigestion.

9. The raw food diet is environmentally friendly. It encourages organic farming and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air and we’d help to minimize the Greenhouse Effect.

10. The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and also stoves, pots, pans – and medical bills!

The raw food diet is a great way to save your body, save your money and save the planet.