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Deciding What Vitamins and Supplements to Take

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation.

Researchers are also finding new uses for the standard vitamins found on grocery store shelves. The progress that vitamins and supplements have made is incredible; but if you are feeling left a little bewildered, here is some advice on how to decide what supplements and vitamins you should take.

supplement online storeMultivitamin, best choice to start dieting.

If you don’t know anything about vitamins and supplements, it’s best to start with a multivitamin if you want to start supplementing your diet to be healthier. You may have friends or coworkers who start making recommendations about all different kinds of supplements that you should be taking, but steer clear of their advice. Otherwise, you will walk out of the health food store with a very expensive parcel of supplements that may or may not be beneficial to your situation.

A good multivitamin will get you started down the road to getting the right dosage of the supplements that researchers deem necessary to prevent most illnesses. Don’t underestimate the power of the multivitamin. It usually has about 20 different vitamins and minerals to get you on the road to good health and prevent most illnesses. Remember, the main point of taking vitamins is to prevent illness, not cure it. So taking the recommended dose of the 20 or so different supplements will put you way ahead of the game if you are already fairly healthy.

Besides a multivitamin, the next step that people take when they want to use vitamins as a method to prevent cancer and other serious diseases is to up their dosage of vitamin C and Vitamin E. These two vitamins have incredible powers to fight cancer and heart disease, and are also a great boost to the immune system. This is why you will see people take extra vitamin C around cold and flu season. If you are taking a multivitamin and want to purchase extra vitamin E and vitamin C, go ahead. Vitamin E and C can both be taken in liberal doses in addition to what you are already getting in your multivitamin.

Vitamin B,C and E

Other than Vitamin E and Vitamin C, the next vitamin that people are interested in is the B-complex vitamins. This is because a higher dosage of vitamin B compliments what Vitamin E and Vitamin C are already doing with regards to the immune system. Vitamin B also promotes better functioning of the brain.

Basically at this point, if you are taking a multivitamin and extra vitamins C, B, and E, you are essentially taking everything that you can to prevent cancer, heart disease, brain damage, premature aging, bone loss, high cholesterol, diabetes, and high blood pressure. If you want any more help than this, you will really have to look at prescribed medications, particularly when it comes to things like lowering cholesterol. This is because in some cases, illnesses like heart disease, high cholesterol, and cancer may be hereditary.

Choose reliable vitamin and supplement products.

Don’t be fooled by products that make claims of miracle cures for serious medical conditions. Look on the label of many of these vitamins and supplements and you will find that most of them say “claims not evaluated by the FDA”. This usually means that what the manufacturer is claiming isn’t true. Standard vitamins and supplement will do all of the work they can to prevent disease as much as is possible. This is why you also have to be careful not to over consume vitamins. If you take too much Vitamin C for example, it will just flush out of your system.

If you take as much of every vitamin you can, some of them will also cancel each other out, leaving you with no positive effects at all. As well, taking too many vitamins can be poisonous and actually make you sick. The best rule of thumb when it comes to taking vitamins is to stick to the basic vitamins and supplements in the recommended doses.

Tips for Using Vitamins and Supplements

When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them.

This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons. So, here are a few tips on using vitamins and supplements that you won’t find on the warning label of your vitamin bottle.

supplement for weight lossTips for using vitamins and supplements.

1. Always take vitamins with some kind of food. Vitamins are not a meal substitute, they are a meal supplement. If you take vitamins or supplements on an empty stomach, they will simply wash right out of your system. Also, don’t take vitamins with fresh fruit for breakfast. The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values.

2. Always take vitamins and supplements with water. While it seems healthier to take them with fruit juice, all you are doing is subjecting your vitamins to a bath of citric acid, thereby stripping them of their nutrients. Also, do not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simple flush out of your system.

3. If you miss taking your vitamins during the day, let it go. Do not try to take the vitamins you forgot during the day before bedtime. Doing this may keep you awake all night. Also, don’t try to “make up” for the vitamins you missed the day before. Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.

4. If you are taking a sports enhancement supplement, make sure that you take it as directed. Some sports supplements need to be taken before or after a workout in order to be effective.

5. Make sure that you are not taking vitamins that conflict with each other. When taking several different vitamins at the same time, they can actually cancel each other out; making both of them null and void. For example, taking too much extra zinc can zap the positive effects of any copper you might be taking.

6. Make sure you store your vitamins properly. Keep them out of direct sunlight and fluorescent lighting. Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, store supplements at the right temperature. Vitamins that have been exposed to too much heat and cold also lose their potency. Check the label. If the temperature of your refrigerator is right to store the supplements you have, then this is the best place to store them.

7. Never mix vitamins together in the same bottle. They can merge into each other, possibly forming unknown substances.

8. Always check the expiration date. Vitamins and supplements have a long shelf life, but once that is over, throw them out.

9. Don’t take large doses of any vitamin thinking that it will have more of an effect. In some cases, people will take large doses of vitamin C, B- complex, and E for serious illnesses, but this should be done under the care of a doctor. Don’t try to experiment on your own to cure a serious illness with vitamins and supplements. Also, vitamins in large doses can be poisonous and even fatal.

10. Don’t use vitamins as a substitute for taking medication or going to the doctor. Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first. The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.” Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.

Remember vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all. A sensible diet, moderate exercise and routine checkups are still strongly recommended to achieve maximum health.

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How Vitamins and Supplements Work with Diet?

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. It’s possible that this is true in some cases, but more often than not, it isn’t.

Researchers are learning all the time about new vitamins and supplements and how they work in the right doses to make our lives better. In most cases, you can’t physically eat all the food it would take to get the amount of vitamins and supplements for them to work properly. So it is always better to take vitamin and supplements, even if you do always eat healthy.

supplement drinksEating at least five vegetables every day.

Remember, eating healthy means getting at least five servings of vegetables every day. If you can’t remember the last time you had this many vegetables on any given day, then you aren’t eating healthy. According to government statistics, only one in five adults get this many servings of vegetables every day.

One out of five doesn’t even eat one vegetable in a 24 hour period. If you have a salad for lunch every day, that’s a good start, but it still doesn’t come close to the five helpings you need seven days a week. If you only eat three meals a day, this means that you have to have two servings for lunch, and three for dinner. If you aren’t getting close to this, the best thing to do is to take a multivitamin.

Even if you do eat a lot of vegetables, you have to worry about where they come from. The quality of the soil where vegetables are grown isn’t what it used to be. This means that vegetables can be lacking in the amount of vitamins and minerals needed to maintain good health. The quality of water also has a lot to do with how nutritious the vegetables you eat are. It’s hard to say what kinds of pesticides are used on vegetables that come from other countries that have different agriculture regulations. The only way you have a chance at getting vegetables that may have the nutrients they should is to buy organic. Once again, vitamins and supplements will ensure that you are getting the right amount of nutrients.

As a group, vegetarians are probably the healthiest eaters around, but even they miss out on some nutrients. For example, vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements and others that they may be missing from their diet.

Nutrients from vegetables.

The way you cook vegetables has a lot to do with the amount of nutrients they have when you eat them. Most nutritional books assume that you are eating your vegetables raw or at the very least, lightly steamed. That is the only way they can make the claims on the nutritional value of the foods they recommend you eat. If you boil, microwave, fry, or bake your vegetables, the nutrients become more depleted the longer they are cooked. At a certain point, they have little of their original nutrients.

If you eat out more than three times a week, you are really cutting into the nutritional value of your food. Having a salad is okay, but only if it’s a dark green salad. Iceberg lettuce doesn’t count because it has no nutritional value. In fact, most vegetables at restaurants are so overcooked and over seasoned that they aren’t really very good for anyone. If your work schedule has you eating out every day, then you really need to take a multivitamin.

If you look on a multivitamin, you will notice that there are at least twenty two different vitamins or more in each dose. Each one of these vitamins does something for your system that is unique and also essential to keep your body functioning at a normal level. The best thing to do is take some time and look some of them up on the internet. You might be surprised at how necessary they each are.

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How to Buy Vitamins and Supplements?

If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves.

It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements. If you read an article on vitamins and supplements and decide to purchase them for nutritional reasons, having this many different products available can be confusing. Each vitamin and supplement may come in several different forms and also different dosages. For example, Vitamin C can come in a liquid form, pill form, or can even be combined with other vitamins to produce a specific result.

supplement bottleIt can be sold in different doses and even different measurements like milligrams and IU’s that you may not understand. It can also be frustrating to make a choice if there are ten or twenty different brands available.

The best place to buy vitamins and supplements.

So if you want to buy vitamins and supplements to boost your health, where do you start? If you are just looking for general health improvement, then you might want to consider a standard multivitamin. A multivitamin has all the nutrients that the human body needs to function normally. A multivitamin is a good idea if you are generally healthy and want to make sure that if you don’t always eat right, you still get the right amount of vitamins and minerals that you need on a daily basis. The great thing about a multivitamin is that the dose of the vitamins is already premeasured so that you get the right amount to supplement your diet.

Some consumers buy vitamins and supplements for help with common maladies like colds and flu. This is one of the biggest markets for vitamins and supplements, because many people would rather buy a vitamin or supplement to prevent colds and flu rather than take medications to relieve the symptoms once they become ill. There are many vitamins and supplements that can help if you think you are coming down with something, but be very careful when you start to purchase vitamins and supplements to prevent a cold.

Packaging of supplement is also important.

Many companies have very misleading packaging for their vitamins and supplements that promise more than what they can deliver. Just make sure to use common sense when purchasing vitamins and supplements to prevent a cold or the flu.

Many people also purchase vitamins and supplements to cure more serious illnesses like diabetes or cancer. There is still a disagreement in the medical community as to whether this should be attempted, so before buying vitamins and supplements to treat any kind of serious illness, you should consult your doctor.

Many doctors who used to be opposed to a vitamin and supplement regimen to cure serious diseases are now open to them as an alternative to traditional medicine. However, even doctors who recommend trying alternative medicine will never have a patient try to cure a serious illness with vitamins and supplements alone.

Vitamins and supplements have come a long way in recent years and the new choices are exciting for consumers who want to improve their health without drugs. The best thing to do when purchasing vitamins and supplements is to read the label to find out which brand and dosage will work best for your particular situation. You can also research vitamins and supplements on the internet, so that when you go to the store, you will know exactly what brand and dosage to buy.

Introduction to Vitamins and Supplements

If you haven’t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing.

Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

supplement and complementBenefits of vitamins and supplements.

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

 

Type of of vitamins and supplements.

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

If you don’t understand how to use a particular vitamin or supplements ask questions. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions.

Take the right dosage.

Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect.

Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.